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Audio of meditation
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Visit “Facial Gymnastics” and “Guided Meditation” to access free content to maintain your daily well-being.
Facial Gymnastic
A series of video tutorials that will teach you simple and effective exercises, to be done comfortably at home, to keep skin elastic and delay aging.
Guided meditations
Audio tracks to guide you step by step through the millennia-old practice of meditation, to regain your mental well-being and enjoy a moment of relaxation away from the frenzy of daily life.
