Facial gymnastics

A free video of an
exercise for you

Here’s a taste of the facial exercises we have designed for you. Sign up for free so that you can consult all the content in this section at your leisure and discover the secrets of young and elastic skin.

Exercises
Facial gymnastics

Show all

Join Sinesia world

Continue using your Email

Name

Last name

Password

Confirm Password

Personal data shall be processed by Pettenon Cosmetics S.p.A. S.B. as per the policy provided pursuant to Article 13 of Regulation (EU) 2016/679.

I hereby declare that I have read and specifically accept the clauses Art. 2 (OPERATION AND CONDITIONS OF USE OF MY ACCOUNT); Art. 3 (LIABILITY); Art. 5 (MODIFICATIONS TO THESE CONDITIONS AND/OR TO THE MY ACCOUNT SERVICE); Art. 6 (APPLICABLE LAW AND COMPETENT COURT, ADJUDICIAL SETTLEMENT OF DISPUTES - ALTERNATIVE DISPUTE RESOLUTION (ADR)) of the registration conditions;

I wish to be kept up to date (including through newsletters) on the products, services and initiatives of Pettenon Cosmetics S.p.A. S.B., thereby expressly consenting to the processing of the personal data I have communicated for the purposes indicated in point 2 letter B of the privacy policy.

I wish to be subject to marketing and direct sales activities by Pettenon Cosmetics S.p.A. S.B., in order to take advantage of dedicated discounts, as indicated in the purpose at point 2 letter C of the privacy policy.

I wish that Pettenon Cosmetics S.p.A. S.B. may, through an analysis of my purchasing habits and actions, create a personalised profile of me that will allow me to receive increasingly customised offers in line with my preferences, and I therefore expressly consent to the processing of my personal data for the purposes indicated in point 2 letter D of the privacy policy

By registering, I also declare that I have read and accept the conditions of use of the reserved area.

Only fill in if you are not human

Already registered?

Exercise 01

Warming up the muscles of the scalp.

Description

By massaging your ears until they are warm, you will heat up the scalp muscles and the skin will become oxygenated.
Exercise 02

This exercise will help you to tone your neck and neckline, improving your posture and strengthening your neck muscles.

Description

In beauty rituals, never forget your neck and neckline: they deserve the same care you give to your face. By regularly repeating these small massage routines to strengthen the muscles of the neck, you can help improve the tension and elasticity of the skin, for a more energetic and youthful look!
Exercise 03

This exercise will help you tone your neck and chin, improving posture, voice and swallowing.

Description

Take care of yourself with small interventions dedicated to the neck and chin. It will benefit your face, for a more defined and fresher look, as well as your voice, keeping it youthful and vibrant!
Exercise 04

This exercise will help you tone your neck and chin, improving posture, voice and swallowing.

Description

Rediscover your natural splendour by helping every part of your body maintain its tone and elasticity. Learning to take care of commonly neglected areas such as under the chin is a valuable secret to countering the early signs of aging. Just a few simple movements!
Exercise 05

This exercise will help you tone your neck and chin, improving posture, voice and swallowing.

Description

Carve out the time to look after your beauty needs and rediscover how easy it is to enjoy the process with small daily steps. Add them to your routine, and your under-chin and double-chin areas will immediately regain energy and brightness. Thanks to the effect on the neck muscles, the voice will also benefit in terms of clarity and tone, for all-round well-being!
Exercise 06

This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

Description

Your hands are your best allies for this well-being ritual: light gestures for a massage that helps plump cheekbones and reduce the signs of aging around the lips. An immediate benefit for these delicate facial areas that deserve all our attention!
Exercise 07

This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

Description

Beauty at 360 degrees means forgetting nothing, seeking a constant balance between maintaining physical and mental well-being. From the most delicate areas, such as the neck, to the muscles of the chin and our posture: everything contributes to energising and toning the tissues. Your body will benefit, and your face will light up with a new glow!
Exercise 08

This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

Description

The time we devote to caring for our body is time we give to our spirit. With precise gestures repeated regularly, it will be easy to improve skin texture, restore elasticity to tissues and reduce the signs of aging. Daily attention for a face that seems lit up with a new glow.
Exercise 09

This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

Description

Facial beauty is the result of many factors, not only aesthetic. Adopting good habits and training our neck muscles through targeted movements not only improve our posture but our body tissues as well. Our face will look less tense and more relaxed, and we will be brighter and fresher!
Exercise 10

This exercise will help you tone your neck and chin, add volume to cheekbones, eliminate the nasolabial fold and improve posture, voice and swallowing.

Description

The best time to take care of the quality of or skin is now! This simple exercise offers important benefits for the neck, tones the under-chin area and eliminates the double-chin effect. You will also improve your posture by maintaining more active swallowing, restore your voice’s former bright tones and give your face a younger look by eliminating the nasolabial fold. Try it now - it will win you over!
Exercise 11

This exercise will help you tone your face, combating sagging skin and marionette lines.

Description

Over time, the skin of the face tends to relax, which is natural. That is why we have designed a simple exercise for you to do at home to fight skin sagging and tone the face. Say goodbye to “marionette lines” and prepare to have a bright new, young face.
Exercise 12

This exercise will help restore volume to the cheekbones and eliminate nasolabial folds.

Description

Flat cheekbones and nasolabial folds are inevitable signs of the passing of time. With this simple exercise, we will teach you how to counter these small imperfections and regain a young face.