{"id":3648,"date":"2021-09-22T10:32:34","date_gmt":"2021-09-22T08:32:34","guid":{"rendered":"https:\/\/www.sinesia.com\/well-being\/pillole-di-meditazione\/"},"modified":"2022-08-11T14:46:00","modified_gmt":"2022-08-11T12:46:00","slug":"guided-meditations","status":"publish","type":"page","link":"https:\/\/www.sinesia.com\/en\/well-being\/guided-meditations\/","title":{"rendered":"Guided meditations"},"content":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; el_class=&#8221;top-bot-pad coo-section quote-meditazione&#8221;][vc_row][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;col-30 col-img-coo&#8221;][vc_single_image image=&#8221;11892&#8243; img_size=&#8221;full&#8221; el_class=&#8221;img-with-after-coo border-radius-8&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;col-70 col-testo-coo&#8221;][vc_single_image image=&#8221;1152&#8243; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span class=\"testo-quote\">Nobody can force you to be happy.<br \/>\nNobody can force you to do anything you don\u2019t want to do.<br \/>\nPermission to be happy comes from yourself.<br \/>\n<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span class=\"autore-quote\">&#8211; Lucia Giovannini<\/span><br \/>\n<span class=\"ruolo-quote\">Best selling author, inspirational speaker<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=&#8221;top-bot-pad box-bg-trattamenti no-margin-top&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<h2 class=\"titolo-medio\" style=\"text-align: center;\"><span class=\"serif-font\"><em>A free audio track<\/em><br \/>\n<\/span> for you<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>Free to you: the first audio track of our meditation series. Sign up for free so that you can consult all the content in this section at your leisure and discover our guided meditations for long-lasting psychophysical balance.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; el_class=&#8221;top-bot-pad section-video-lock section-pillole&#8221;][vc_row el_class=&#8221;row-titolo-med&#8221;][vc_column][vc_column_text]<\/p>\n<p class=\"titolo-med\">Guided <span class=\"serif-font\"><em>meditation<\/em><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;wid-videos&#8221;]<\/p>\n\n\n<div class=\"audio-widgetkit\">\n\n    \n    \n<ul id=\"wk-b7f\" class=\"uk-switcher uk-text-left uk-margin-bottom\" data-uk-check-display>\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n                        <div class=\"uk-margin uk-text-center\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/Foto-pillole-di-meditazione-pillola-01.png\" class=\" uk-overlay-scale\" alt=\"Meditation to Promote Sleep\"><\/div>\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"play-audio\"><\/div>\n<div class=\"titolo-audio\">\n<h3>Guided Meditations<\/h3>\n<h2>Meditation to Promote Sleep<\/h2>\n<div class=\"durata\">Length: 25:13<\/div>\n<\/div>\n<div class=\"player-audio\">\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-3648-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20per%20favorire%20il%20sonno_Eng.mp3?_=1\" \/><a href=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20per%20favorire%20il%20sonno_Eng.mp3\">\/wp-content\/uploads\/video\/eng\/Meditazione%20per%20favorire%20il%20sonno_Eng.mp3<\/a><\/audio>\n<\/div>\n<\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>By bringing attention to our body we help it to relax. Very often, body tension builds up because we are not paying sufficient attention to the signals it sends us. This is why listening to our body is often enough to solve the problem. This meditation aims to bring the mind and body to rest. If you also have trouble sleeping, when practised lying down, it will help you fall asleep.<\/p>\n\n<p>AMake sure you are in a silent place free from distractions, turn off lights and allow your mind to enter a suitable space for deep, restful sleep.<\/p>\n <p class=\"nb\">NB. Do not listen to the track while driving or operating machinery.\n    <\/p>   \n<\/div><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n                        <div class=\"uk-margin uk-text-center\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/Foto-pillole-di-meditazione-pillola-02.png\" class=\" uk-overlay-scale\" alt=\"Meditation to Free You from Anxiety - Slow Motion\"><\/div>\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"play-audio\"><\/div>\n<div class=\"titolo-audio\">\n<h3>Guided Meditations<\/h3>\n<h2>Meditation to Free You from Anxiety &#8211; Slow Motion<\/h2>\n<div class=\"durata\">Length: 22:43<\/div>\n<\/div>\n<div class=\"player-audio\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-3648-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20per%20liberarti%20dall&#039;ansia_Eng.mp3?_=2\" \/><a href=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20per%20liberarti%20dall&#039;ansia_Eng.mp3\">\/wp-content\/uploads\/video\/eng\/Meditazione%20per%20liberarti%20dall&#039;ansia_Eng.mp3<\/a><\/audio>\n<\/div>\n<\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>This meditation will help relieve anxiety quickly and easily. Relaxation is a natural cure for anxiety and will allow you to gain control over some of your body's automatic responses. It can be used anytime and anywhere for immediate mental and physical relief.<\/p>\n<\/div><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n                        <div class=\"uk-margin uk-text-center\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/Foto-pillole-di-meditazione-pillola-03.png\" class=\" uk-overlay-scale\" alt=\"Meditation to Rebalance the Chakras\"><\/div>\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"play-audio\"><\/div>\n<div class=\"titolo-audio\">\n<h3>Guided Meditations<\/h3>\n<h2>Meditation to Rebalance the Chakras<\/h2>\n<div class=\"durata\">Length: 16:57<\/div>\n<\/div>\n<div class=\"player-audio\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-3648-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20per%20riequilibrare%20chakra_Eng.mp3?_=3\" \/><a href=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20per%20riequilibrare%20chakra_Eng.mp3\">\/wp-content\/uploads\/video\/eng\/Meditazione%20per%20riequilibrare%20chakra_Eng.mp3<\/a><\/audio>\n<\/div>\n<\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Our body is composed not only of the physical part, but also of the energy that extends beyond it. The Chakras have the task of channelling this vitality that flows through our daily lives, and that is why treating them benefits us holistically, on both a physiological and mental level.<\/p>   \n<\/div><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n                        <div class=\"uk-margin uk-text-center\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/Foto-pillole-di-meditazione-pillola-04.png\" class=\" uk-overlay-scale\" alt=\"Relaxed concentration - Like A Click\"><\/div>\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"play-audio\"><\/div>\n<div class=\"titolo-audio\">\n<h3>Guided Meditations<\/h3>\n<h2>Relaxed concentration &#8211; Like A Click<\/h2>\n<div class=\"durata\">Length: 08:07<\/div>\n<\/div>\n<div class=\"player-audio\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-3648-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20concentrazione_eng.mp3?_=4\" \/><a href=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20concentrazione_eng.mp3\">\/wp-content\/uploads\/video\/eng\/Meditazione%20concentrazione_eng.mp3<\/a><\/audio>\n<\/div>\n<\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>This track will guide you in finding relaxation through meditation. The act of counting is in fact perfect for recovering psychological and physical well-being whilst simultaneously training concentration.<\/p>\n<p>During this meditation, it is normal for your mind to wander. When you notice a loss of attention, refocus on your breath and the act of counting.<\/p>\n<p>Sit in a position that allows you to be relaxed and alert at the same time, such as on a solid chair or cross-legged on the floor. Take a moment to notice how your body feels.<\/p>   \n<\/div><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n                        <div class=\"uk-margin uk-text-center\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/Foto-pillole-di-meditazione-pillola-05.png\" class=\" uk-overlay-scale\" alt=\"Walking Meditation - Click\/Slow\"><\/div>\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"play-audio\"><\/div>\n<div class=\"titolo-audio\">\n<h3>Guided Meditations<\/h3>\n<h2>Walking Meditation &#8211; Click\/Slow<\/h2>\n<div class=\"durata\">Length: 08:30<\/div>\n<\/div>\n<div class=\"player-audio\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-3648-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20Camminata%20eng.mp3?_=5\" \/><a href=\"\/wp-content\/uploads\/video\/eng\/Meditazione%20Camminata%20eng.mp3\">\/wp-content\/uploads\/video\/eng\/Meditazione%20Camminata%20eng.mp3<\/a><\/audio>\n<\/div>\n<\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>Moving the body while meditating: this is the goal of walking meditation. This new approach is ideal for those who struggle to maintain focus during meditation or who are hyperactive and need to move to improve concentration. <\/p>\n<p>It has been shown that walking meditation also increases our awareness, helping us to respond constructively when we experience negative emotions.<\/p>   \n<\/div><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n\n    \n    <li>\n        <div class=\"uk-panel\">\n\t\t\t<div class=\"full-uk-margin\">\n                        <div class=\"uk-margin uk-text-center\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/Foto-pillole-di-meditazione-pillola-06.png\" class=\" uk-overlay-scale\" alt=\"Extra Meditation - The Gift\"><\/div>\n            \n            \n            \t\t\n            \n                        <div class=\"uk-margin audio-cont\"><div class=\"play-audio\"><\/div>\n<div class=\"titolo-audio\">\n<h3>Guided Meditations<\/h3>\n<h2>Extra Meditation &#8211; The Gift<\/h2>\n<div class=\"durata\">Length: 16:06<\/div>\n<\/div>\n<div class=\"player-audio\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-3648-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"\/wp-content\/uploads\/video\/eng\/Meditazione-%20Il%20Dono%20_Eng.mp3?_=6\" \/><a href=\"\/wp-content\/uploads\/video\/eng\/Meditazione-%20Il%20Dono%20_Eng.mp3\">\/wp-content\/uploads\/video\/eng\/Meditazione-%20Il%20Dono%20_Eng.mp3<\/a><\/audio>\n<\/div>\n<\/div>\n\t\t\t<\/div>\t\n\t\t\t<div class=\"uk-margin descrizione-div\"><div class=\"descrizione-video\">\n    <p class=\"tito-desc\">Description<\/p>\n    <p>A meditation to relax, find balance and serenity and get in touch with your intuition and gifts.<\/p>   \n<\/div><\/div>\n            \t\t\t\n            \n            \n            \n            \n        <\/div>\n    <\/li>\n\n<\/ul>\n\n\n        \n\n\n<ul class=\"uk-thumbnav uk-flex-center\" data-uk-switcher=\"{connect:'#wk-b7f'}\">\n    \t\n    <li><a href=\"\"><img decoding=\"async\" src=\"\/wp-content\/plugins\/widgetkit\/cache\/Foto-pillole-di-meditazione-pillola-01-e69a44dd59982a77a927169d43fe06a8.png\" alt=\"Meditation to Promote Sleep\" width=\"500\" height=\"500\"><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\"><img decoding=\"async\" src=\"\/wp-content\/plugins\/widgetkit\/cache\/Foto-pillole-di-meditazione-pillola-02-ec97fab4c620db467668a8867bd2811a.png\" alt=\"Meditation to Free You from Anxiety - Slow Motion\" width=\"500\" height=\"500\"><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\"><img decoding=\"async\" src=\"\/wp-content\/plugins\/widgetkit\/cache\/Foto-pillole-di-meditazione-pillola-03-2788961fd1e03b55abc6e823811487c0.png\" alt=\"Meditation to Rebalance the Chakras\" width=\"500\" height=\"500\"><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\"><img decoding=\"async\" src=\"\/wp-content\/plugins\/widgetkit\/cache\/Foto-pillole-di-meditazione-pillola-04-dfd723b5f48ba1558121f524d163e89e.png\" alt=\"Relaxed concentration - Like A Click\" width=\"500\" height=\"500\"><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\"><img decoding=\"async\" src=\"\/wp-content\/plugins\/widgetkit\/cache\/Foto-pillole-di-meditazione-pillola-05-fe19590758c42e1065855bb2950ec948.png\" alt=\"Walking Meditation - Click\/Slow\" width=\"500\" height=\"500\"><\/a>\n\t\t\t<\/li>\n    \t\n    <li><a href=\"\"><img decoding=\"async\" src=\"\/wp-content\/plugins\/widgetkit\/cache\/Foto-pillole-di-meditazione-pillola-06-79c946dfe9277bda677c02a8bdd6cf75.png\" alt=\"Extra Meditation - The Gift\" width=\"500\" height=\"500\"><\/a>\n\t\t\t<\/li>\n<\/ul>\n\t\n\t\n    \n<\/div>\n\n\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; el_class=&#8221;top-bot-pad box-bg-contenuti box-bg-contenuti-interni&#8221;][vc_row content_placement=&#8221;middle&#8221; el_class=&#8221;row-contenuti&#8221;][vc_column width=&#8221;2\/5&#8243;][vc_column_text]<\/p>\n<h2 class=\"titolo-medio\">Discover<br \/>\n<span class=\"serif-font\"><em> the advantages<\/em><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>By accessing you will be able to know all the secrets of living well<br \/>\nand improve your psychophysical balance<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Subscribe&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#403838&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;round&#8221; link=&#8221;url:%23&#8243; el_class=&#8221;bottone-nero register-cons&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243; el_class=&#8221;col-right-contenuti&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;text-contenuti text-contenuti-1&#8243;]<\/p>\n<p>Exclusive tutorials<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;text-contenuti text-contenuti-2&#8243;]<\/p>\n<p>New updated content<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;text-contenuti text-contenuti-no-m text-contenuti-3&#8243;]<\/p>\n<p>Available on PC, SmartTV<br \/>\nand smartphones<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;text-contenuti text-contenuti-no-m text-contenuti-4&#8243;]<\/p>\n<p>Audio of meditation<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; el_class=&#8221;top-bot-pad coo-section quote-meditazione&#8221;][vc_row][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;col-30 col-img-coo&#8221;][vc_single_image image=&#8221;11892&#8243; img_size=&#8221;full&#8221; el_class=&#8221;img-with-after-coo border-radius-8&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243; el_class=&#8221;col-70 col-testo-coo&#8221;][vc_single_image image=&#8221;1152&#8243; alignment=&#8221;center&#8221;][vc_column_text] Nobody can force you to be happy. Nobody can force you to do anything you don\u2019t want to do. Permission to be happy comes from yourself. [\/vc_column_text][vc_column_text] &#8211; Lucia Giovannini Best selling author, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Guided meditations\" class=\"read-more button\" href=\"https:\/\/www.sinesia.com\/en\/well-being\/guided-meditations\/#more-3648\" aria-label=\"More on Guided meditations\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3519,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-meditazione.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3648","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/pages\/3648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/comments?post=3648"}],"version-history":[{"count":1,"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/pages\/3648\/revisions"}],"predecessor-version":[{"id":11898,"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/pages\/3648\/revisions\/11898"}],"up":[{"embeddable":true,"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/pages\/3519"}],"wp:attachment":[{"href":"https:\/\/www.sinesia.com\/en\/wp-json\/wp\/v2\/media?parent=3648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}